Exercises for your lowerback Exercises for your lowerback. Backexercises are extremely important because the muscles of the spine and abdomen support the spine better than any...
LowerBackExercises
Floor arch: erector spinae. I have incorporated 2 lowerbackexercises into my workout. Traditional body building books suggest doing 3 sets.
Exercise for back pain
Information on stretching exercises for flexibility and back pain by Spine-Health.com.